Showing posts with label energy. Show all posts
Showing posts with label energy. Show all posts

Friday, May 25, 2018

Resilience

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  Strava

Over the Hump (fluffy dog, burnt backside)
9:09 AM on Wednesday, May 23

This day started out rough, but I got over the hump. It was also hump day, Wednesday, so I guess that fit. I've been super tired, and this run was tough, especially since there was a lot of wind one direction compared to what it has been being. I told myself during the run that it was good prep for the beach next week. I was glad to have more time at home before going to work later in the afternoon, so I went over to the old house and did one of those routes. I was feeling down and discouraged all morning, but on the run, I started getting over that hump, too. Mental energy affects physical energy, which didn't help me then, but once I got motivated, it got better. (There is also this huge fluffy dog in the neighborhood, and the past few times I've been there, he has followed me home. He's like a bear; I could cuddle him, but he is basically as big as I am.) I really need to change some things if I want to be able to have more productive days, keep my job while still doing all my cross country training, eat well, sleep well, and have time for family and friends.


Mom made dinner while I was gone running (yes, in the morning) because she was going to the old house to mow and get stuff ready for the yard sale. This let me have some time to myself and have a good meal to take with me. Thanks to Mom for making sure I get the fuel!



It was a beautiful day, so I was determined to take advantage of it! This week I've finally gotten to start working on my tan and getting used to the heat, but I know the beach will still kill me this year! I always tend to lay/sit more where my front gets more sun, so I laid on my belly all I could. That ended up being the whole time I was outside...hours! It was the hottest day I've had so far and the most sun I've gotten, hence the "burnt backside," but it wasn't bad. 



The (second) best part of the day was my fort! I was a creative kid, and it came back out today. I wanted to be outside, but also had so many things to do and look at on my laptop or iPad (emails, articles, calendars, Bible study, etc). As you probably know, you can't see those things well in the sun. BUT I made a cover for my head, papers, books, snacks, etc, while my body was still in the sun! That also helped me keep myself from overheating. To make it even better, there was an outlet right there, too. This was one of the greatest ideas I've had.


My Bible study that I did here today added to this day getting better! It was like a direct answer to my prayers. I've been so indecisive over what to do for my job and balancing my life, asking God to show me what to do. I have gotten so many little messages from God along the way the past few months, I had no doubt that He would somehow guide me, but I didn't know when. This Daniel Plan devotion started with Isaiah 48:17. WOW. The theme of the devotion was resilience. Dictionary definition-the ability to bounce back and recover from illness, adversity, depression, and the like. WOW. It kept on, hitting at simple things like if you don't eat a good breakfast, you can still eat a good lunch. If you make a wrong decision, you can learn from it and start fresh each day. When we face challenges, we can see them as opportunities. These are the things that I have been keeping in my mind to help me through the tough days. Yeah, the day may have started out rough, but every step of the day is a new opportunity.


I also worked from 4:45-10:30, training two new employees, but it was good, so at least that wasn't too stressful. My job is more tiring than you would think! But good coworkers make it so much better. Then I got to watch NBA on the couch and eat some more dinner with mom and dad. That is my favorite way to end the day.

Tuesday, May 15, 2018

Life-Giving Energy

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Strava: Strava

I started out this day drained even though there were good things ahead. I had a lot to do before a wedding, grocery shopping, and work, but I ended up having a lot more time than I expected, so I took a devotion that I had gotten in an email out on the back deck. It was such a beautiful day that really helped set my mind and heart on a better track. God's Word has an amazing way of doing that.

I get the emails and follow on social media The Daniel Plan, because it is just so encouraging to living a healthy life for the glory of the Lord. This week's email was titled "Life Giving Energy" and that devotion was just what I needed! I have also been wanting to get my own health habits better, especially now that school is out, it's summer, and I'll be going away for school again next year, and running collegiality! I've always gone up and down with my health with a huge issue this time last year, so right now is a perfect time for God to really help me get it together. It's one of those inner motivations that you know can't come from anywhere else!

The opening verse was Genesis 1:29, "God said to them, 'I have given you every plant yielding seed that is on the face of the earth and every tree with seed in its fruit. You shall have them for food." Since the very beginning of time, God created the world for us to live in and live off of. He gives us all that we need. You think nature is good now? Imagine when it was perfect, and we were in perfect peace with it and God. Because of our own sins, trying to take things into our own hands (life and food), we are never fully satisfied, and our relationship with God isn't perfect (but that's why we get grace). To enjoy nature is to enjoy the simplest form of God's blessings.

This is why when you eat healthy, real food, you start to crave it more and more. It's satisfying. You feel good and good about it. Same with God. The more time you spend with Him, the more you want to and the more you learn. Just like with sin or any bad habit, with food, you have to take out the bad and replace it with good. You can't just get rid of something. It's always a struggle, but struggle is necessary to change, and it's necessary to grow closer to God. If everything was easy, we wouldn't need Him.

Change is a big fear of mine, and I have so many little habits. I like routine and comfort. But to better myself physically and mentally, I have to try new things. To be of better use to God, I have to go outside of my comfort zone, go new places, do new things, talk to new people, do things that I don't really want to but know that He is telling me to. One of the best things to keep me going is to remember that God has been faithful to give me success, safety, and joy in the past, and He will surely do it again.

I also have a hard time doing things just for me; I always want others to benefit too, so if I was going to do something to help myself just for me, I would usually put it off. To counter this, I remember that God knows our hearts and rewards accordingly. I need to take care of myself in order to take care of others. He wants me to be my best so that He can use me more and more.

"How abundant are the good things that You have stored up for those who fear You!" Psalm 31:19
He always provides! We don't have to worry. As long as we put in the effort to follow God's plans, He will fill in the blanks (or change things when we mess up because He's in charge anyways).

So now I am even more motivated to get and keep myself healthier! For myself, for God, for my family, for Chattanooga, to be a positive influence on all those that see me. I can't pour from an empty cup.
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So about this day ahead that I mentioned earlier! Turns out it could've been way different, but work is disorganized, so I never totally know until it happens.
I went to a friend's wedding at 2, and it was so great! I don't know how I am going to make it through my own wedding. The past few I've been to I almost cry thinking of walking down the isle with my dad. He has my heart already. I didn't get to go to the reception later that day, but I ran in the store real quick, grabbed something to eat at home, and went right back out the door to work. It was supposed to be at Mayo Garden Center in Knoxville. Long story short, the schedule got changed, no one told me, I was totally unprepared to take everything down there by myself, a relatively new employee was by herself in the shop on a hot Saturday night...you see many things wrong here?? So I stayed and worked the night shift with her. That was another little way God was at work. I got to help someone out, and we had a great time. That's one of the best things about my job; I get to connect with people.


Finally, there were some holidays today! National dog mom's day and national babysitter's day, and I am both! Two more things that give me joy, those kiddos and my doggo.


Saturday, February 3, 2018

The Chloe Chronicles

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Strava

Our newest family member Chloe recently celebrated her birthday around Christmas time, December 3rd, and now we are celebrating her year anniversary of living with us! I never got around to sharing too much about her, but this seems like a fitting time! Sadly, because of school and being out of town, I missed a lot of her little puppy days, but Mom gained her new baby girl. Though I was far away, she kept me updated on all the funny stories! She grew so fast, and is bigger than I would have imagined. I must say, she is the most unique dog I have ever met.
A lot of these are my pictures, but some are from Mom while I was away.

This is the story of Chloe in her first year in the family!


The day Chloe came home just so happened to be one of the few days that I came home for the weekend during second semester last year. Dad had texted me during class that morning and asked if I wanted to come home to go ski the next day, so I decided it was God telling me to take a break from life where I was (second semester was especially hard to get through), so I threw a bag together and headed home after class. It was a late night, but I finally got to El Sazon to meet Mom and Dad to eat, as we had made that our tradition for nights I came home. When we got home, I heard a funny noise in the basement, walked in and...a puppy!? What?!


It was not planned for Chloe to join us and me come home the same day. Dad asked me to go skiing before he ever even got the idea to get her. It just worked out perfectly! Later in the morning, he saw a post on Facebook by our local animal shelter that they had a new litter of black lab puppies ready to be adopted. Knowing our other dog is getting old and that we were moving to the lake soon, he sent the link to Mom and asked her if she wanted one. He went to pick one up on his lunch break. Chloe chose him more than he chose her, and that was the beginning of her loving personality! They decided not to tell me and let it be a surprise when I got home!



Little did we know from this first night that her crying and need for attention would only increase, but I wanted so badly to spend time with her (and for her to stop crying!) that I spent the night downstairs with her. I let her out of the pen to sleep with me, which was cute and all, until she jumped off the couch, pooped on the floor, and later I stepped in it. As if getting maybe 3 hours of sleep wasn't enough! 
As you see, she did not like the sound of the vacuum, nor did she want me to leave. Neither did I.


Look at those puppy dog eyes! "Aren't I so cute? Love me!"


The Mom-Chloe bond begins!


She still likes to go for your face...


Frisco probably hates us now for this. Like people say stress takes years off your life, it's surprising Frisco is still alive! Poor thing is almost tortured by his new sister, and he seems so much older than even just a year ago!
The best/worst thing? Ya know how people joke about dogs chasing their tail? Chloe doesn't chase her tail, but she grabs onto Frisco's and pulls him across the yard! The fur on his tail is almost all gone now!

The bone may have looked big for her, but she devoured it quick enough.


Always wants something in her mouth...


This was the first picture Mom sent me when I realized how big she was getting so fast.


Cats and dogs may have funny stories about getting in fights, but there is nothing but love for the kitties from Chloe.


Getting this picture from Mom almost made me cry last year--I'm a daddy's girl, and I loved seeing him and Mom having a good time!


How this happened, we do not know, but it was one of the funniest things to ever see out our back door.


My shoes were also big toys for her, but she can destroy a shoe in a day. I was also mad that Mom gave her one of my prettiest pairs, but oh well.


Car ride and vet anxiety...it took Mom and me both holding and carrying her the whole way for her first trip! This was on my spring break, and we wondered how on earth they would do it when I wasn't there. She is not a one-man job!


Girl can eat. A lot.
And it is absolutely hilarious to watch her try to get on the deck through the railing! Then she gets stuck and can't wriggle herself back out!


She loves to help Mom with all her chores. She (and Frisco) do not always appreciate her help. Poor Frisco probably hates her. She never leaves him alone! They bark at each other for hours straight sometimes, and I tell Mom and Dad that the neighbors probably will be glad when we move. I've never seen him get so angry and growl like that until we got her! She loves to play, but he does not. Chloe does not understand that he doesn't like her in his business, nor does she understand when we yell at her. We have to pull them apart and put one of them in the kennel all the time.


Sun bathing?


Let's take a moment to see the struggle that led up to this cute picture at the end.


The end picture was my goal from the start, but I knew it would take a while to get there. Proof that photography is hard work.


In the chair, under the chair, next to the chair...everywhere!


I worked hard this spring and summer when I was home to get her used to walking on a leash, but it was way more difficult than you could imagine. It was more like she was walking me. Mom tried, too, and she would call and text me to tell me her stories. Sometimes our neighbors would watch for entertainment! It also cracked me up (and made me happy) that she would pull her so hard and fast that Mom would actually run across the yard!


She has been doing better, but you can never turn your back for long! Mom and I both get pummeled on a regular basis. As of the end of summer and into fall, she could go outside of the yard and through all of the neighborhood! 


This picture was much less of a struggle than the other one! Partially because the railing kept her from doing too much damage.
She got a little eye gunk for a while, so Mom and Dad had to give her drops...which you can imagine was entertaining as well. It took them both and all the strength they had. But how cute is that medicine bag from the vet?!


She was amused by my cutting open and gutting that orange thing.


Causing trouble...she will get into anything she can. She chewed up parts of the deck, steps, air conditioner, etc. Dad had to build several things to keep her out of or from destroying important things. Here is where she broke the hose reel and drug it across the yard.


One of her good walk days! Once she did take off after a squirrel, though, and I almost face-planted. I couldn't hold her back nor could I run fast enough to hold on, so I just dropped the leash and let her go, praying she would come back.


Doing a rep picture project for Serengetee in one of my new shirts, Phoebe and Chloe both decided they wanted to be in the pictures, too, so I featured them and the brand.


For Chloe's birthday (and Mom's aching arms) she purchased a ball-thrower! Look how much energy Chloe was putting into going after that thing. She is that enthusiastic about everything she does.


For Christmas she got a new bone! That didn't last long.


Phoebe was also interested.


But really, who needs to make purchases on dog toys when you have a runner in the family with tons of old shoes? I think she liked that better anyways. Shoes can be chewed through in a day or two. I'm not a total cheapskate, though. I also bought her and Frisco some new treats, shampoo, and itch spray!


Chloe also got to play in her first big snow this January! As if she needed anything else to entertain her...I couldn't pass up the opportunity to go out and play with the pups in the snow, so I put on some relaxed clothes before I took my shower (because I knew I was about to get dirty) and went out to play! During this time when there were several days and nights with temperatures in the single digits, we kept both dogs in pens in the basement at night. Poor things were all cramped up, but we didn't want them to freeze.


This is a rather scary sight to see coming at you! I made sure to brace myself for impact.


She may look and sound vicious, but it's all in love. She just doesn't understand how strong she is.



Along with being strong and loving, she is also very entertaining and photogenic!
She barks constantly, drives Frisco insane, wants to put everything in her mouth...but she has been a blessing to our family, and I can't wait to see how she loves the lake when we move this month!