Autumn Trail Mix

Sweet and salty is a terrific combination, especially with nuts and candy corn.  And what a better time to throw together a bowl of trail mix with this stuff than now!  Candy corn and nuts are just so addicting....

Here is most of what I remember that I threw in here:  candy corn, Cheerios, Recees Pieces, Cinnamon Crunch, pistacios, almonds, peanuts, seeds, raisins, popped, rice cakes, Wheat Thins, dried pineapple, granola

Making it homemade is better, in my opinion, than buying it premade, becuase you can proportion it to your specific tastes!

Homemade Energy Clusters #CerealLoversWeek

 

In honor of National Cereal Lovers Week I decided to join in the fun and enter the contest!  Cereal is one of my favorite foods, so I got in on the events on the website about and using the instagram hashtag #CerealLoversWeek

 

By entering the contest on the website listed above, you can have a chance to win $1000!  All you have to do is get creative with your cereal and enter a picture and short description.

 

I made these as a sweet treat to have to give me energy through the day or recovery to hold me over until dinner after a workout.

 

The cluster is made of multiple flavors of Cheerios, Fiber One Honey Squares, Special K Vanilla Almond Cereal, Linwood's ground flax, seeds, and goji berry mix, pistacios, peanuts, Recees Pieces, cocoa powder, and oats.  The glaze to hold them together is honey, sugar free syrup, and almond butter.  These bars are a little sticky, so it is good to store them in the fridge!