Showing posts with label PR. Show all posts
Showing posts with label PR. Show all posts

Tuesday, March 12, 2019

A General Update with More to Come

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It's been a really long time since I've written any real/personal blog posts, but my mind and heart have been full of things along the way that I've wanted to share. Life has been crazy busy, which is what has been keeping me from doing so, but my Strava stays pretty up to date by the day, because it is something I can simply add pictures and notes to from my day from my phone as I get time here and there. I'm on spring break this week and have some down time, though much more than I was looking forward to...more of that to come later.

God has been at work so much in my life over the past two years, and it is awesome to be able to feel and see it in my own life, and I want to share that with others, too. I know that is the reason I go through so much; God brings us through things in His power so we can use it as a testimony for others, and that's what I want to do. Even when things are not fun (sitting through irrelevant yet required campus programs), annoying (roommates never taking out the trash), painful (falling on the sidewalk), even miserable (running in a 35 degree downpour with 13 mph wind), I know they have a purpose. That's what gets me through each day.

So along the way, I hope to go back and share some of the highs, lows, and usuals of the daily life of Makenzie Jones. It's a journey for sure. Keep up with me here or on any of my social media. I love to share and would love to hear back from anyone!

So since I don't know where to start, here's a little update on my life in general:

-I am in school at UT Chattanooga (after transferring twice, not planned, not moving again)

-I am running cross country and track there! We got 2nd in the Southern Conference in October to Furman, so we basically won.

-I ran my first xc 6k this fall and my first indoor track 5k this winter.

-I hit a huge PR in the 5k!

-I am still a Communications major, but I added a double major in Sports, Outdoor Recreation, and Tourism (SORT) and a minor in Business.

-My dog has amazing climbing skills. (Or she is a magician.)

-We have lived in our new house on the lake for 1 year and 3 days!

-I finally feel like I am actually in college (but still a freshman for the 3rd year)

-Two of my teammates are married, one is engaged, and three more will be any day now.

-I've made many friends from other countries!

-Being a college athlete is HARD, but I wouldn't trade it for a thing. There is not enough time to do everything. I can't. I try to accept it, don't freak out, do what I can. (But I still tend to freak out; just ask my mom, who gets my text messages daily.)

-The dining hall is my lifesaver. Literally. And all the staff know me by name.

-God always has a plan. Those plans are not my plans, but they turn out to bless me way more than what I had thought was going to happen. Keep trusting.

Here's some pictures to give a sneak peak of details on these things to come!
 

 




  


Wednesday, June 24, 2015

Super Saturdays

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This winter I added a new season to my sports:  indoor track.  I'd seen a few things about it before, but never considered it.  I thought it was too out-of-my-league and too far away to get to any races.  However, I found out about a new thing in my area led by Knoxville Youth Athletics to get more kids involved in track.  Two qualifying meets were put on by the group and other meets' times were also considered in order to qualify for a "state meet" at ETSU in February.
I looked into it, asked around, and decided to sign up.

The first meet I went to was so exciting!  The atmosphere at Vanderbilt is intense.  The indoor track facility is top-notch, and of course the city is sooo great.  I really had no idea how things would go because I hadn't been training.  I hadn't even run near as much as I thought I might because we had so much snow.  This actually encouraged me a lot to see what I could do on a random, quasi-training schedule during these snow days

I love travel!  It is just so much fun to mix things up.  On the way there the night before, we stopped at a couple of my favorite places:  Salsarita's for dinner and Sweet Frog for dessert.  I gotta have some great fuel the night before a race!  I also did some verse searching in the car, and got so into some that I found that I created a special post about them right there from my phone.
The Holiday Inn we stayed at in Nashville had the best continental breakfast that I have had!  I loaded up!  Fresh fruit--and not the cheap stuff!  Oatmeal, cereal, yogurt, waffles, boiled eggs, soo many toppings--even chocolate chips and cool whip!  Those sweet things and more (like muffins) were great to see, but I stuck with eggs, fruit, oatmeal, and can't forget the coffee!  The mustache cups were my favorite part. Mom and dad had a little more wiggle room since they didn't have to worry about it coming back up later.

 
After the race was over, I had several snapchats from some of my friends who were there and had taken pictures and videos of me!  It made me laugh to see myself, but I love my friends' support.  I was also snapchat famous for 24 hours on their stories.
Vanderbilt's indoor facility is brand new and upscale.  There is a special section for the 100m length and field events off to the side, but the best part is the huge video screen.  I love to watch myself during races so I know where I stand.
I was totally shocked at how this went!  I felt fantastic!  I was worried because I hadn't done any real training and thought it would be so tough to go race pace.  After almost missing the start of the mile (I didn't know where to go to start, and I forgot my number; luckily I was in the 2nd heat), I felt like God had given me wings during that race!  Heck, in both of them I felt like I was flying!  It's a feeling that is hard to explain unless you have had it and you just know.  I ran my fastest mile time (5:10) which is almost as fast as my 1600 PR (5:04) even though the mile is a bit longer.  Between events I tried to stay loose, but I could feel the soreness coming on already.  My body wasn't used to this!  The 2 mile was the same story.  The gun went off and I broke free!  I felt like I was flying again!  My shoe came untied before I made it even halfway, but I kept on keeping on, finishing in another 2 mile PR (10:56), almost to my 3200 PR (10:50).  I even had a kick in these races!  If you don't know me, I do not sprint.  Days when I have a kick are seriously God-given.  I was excited; the day had gone better than I ever had imagined, and I felt great!  I also got to talk with the Vandy coach and talk/run with some friends that I hadn't seen in a long time from several different states including, Tennessee, Georgia, and Florida!  This day was one of the best blessings.
After leaving campus, we went to Chili's for dinner and drove through downtown to find a Sweet CeCe's for dessert!  Sweet ending to a sweeter day! 

The times I ran in the Vanderbilt Invitational qualified me for the (unofficial) state meet in February.  As this picture shows, I loved the mustache cups with the interchangable cardboard sleeves so much, I saved a bunch to use for travel.  Race day coffee just tastes different!
 
These races were kind of like the ones at Vanderbilt.  I hadn't had any real training, just running here and there when I could and working with what God gave me.  I actually had fun flying by the seat of my pants for once.  This meet was kind of backwards.  The 2 mile was before the 1 mile, but that turned out to be a blessing.  I went into the 2 mile with the 2nd fastest time, but I actually kind of like that; it gives me a little stronger push from inside.  The girl who was my biggest competition is Taylor Cuneo, who was only a freshman this year, but made HUGE steps (pun intended) toward being a national-scale elite runner this year, running some really fast times at some huge races, including Nike Cross Regionals and Nationals.  I knew she was fast and would be with me the whole time.
It was a great race, and I am so thankful to have had her there with to push me so much!  I'm even more thankful, though, that God gave me the adrenaline to keep me going, not only the same pace through the race, but to get even faster the farther into it I got.  It helps to know that there is someone really fast behind you and a state title on the line, but to have that feeling is something only God can fill you with.  Only a couple strides separated us for about 3/4 of the race, but the last half mile I really kicked it in and pulled away.  Again, I don't have a kick, but those last few (indoor tracks are shorter distances--this one was 283 meters) laps were faster than I think I have ever run a half mile.  And it felt amazing. 
It had always been my dream to win a state championship as an individual (my xc team has won it back-to-back), and I finally got it.  And a new PR of 10:46!  This time also qualified me for New Balance Indoor Nationals, but I didn't get to go.  Downtown New York makes for a much too pricey trip.  I'll take a national #4 time for sure, though!
 
I also ran the mile, but it wasn't as good as my time from Vanderbilt.  I was totally okay with it, though, since the 2 mile was such a success!  I prayed during my run in between races to stay loose, first of all to thank God for how amazing that race was and to pray that whatever happened in the next one was what He wanted.  If I was to have another race like that first one, great, but if not, that's okay, because the 2 mile was more than I had imagined!  I stayed in front with the top girls for the first half mile, but after that, most of them sped up, but I was already going as fast as I could!  Those girls have more quickness than I do, but I love getting out there with them to push me and make me better.
These are your 2015 indoor state champions in the 2 mile!
Luke ran a blazing time, too, and went on to Indoor Nationals a few weeks later.

I was really excited to get to run my cool down around the ETSU campus with the Rizor twins, Jessica and Julia.  Somehow twins in TN running always seem to be fast!  They will be freshmen running for UT next fall.  I had gotten to talk to them a few times during cross country, but didn't know them too well until this day.  We decided to run together after the race, and had a blast!  We talked about running, school, college, snow, friends, food, funny stories, and more, passing the miles quickly and painlessly.  The only thing that took us inside was the lack of time left in the day.
Running is just one of those things that leads you to all kinds of situtaions and relationships that can't be found anywhere else.  I am so thankful to have met all the amazing people that I have through this sport.  We all support each other and stay in touch.  Even on the start line of a huge race (which you have no idea how intense it can be unless you've been there), we can crack jokes and love each other.  It's not like other sports where you have opponents against you; you have competitors with you.  We're all out there for the same goal:  make it across the finish line as fast as you can.
 
Another thing we talked about was how they had always wanted to be in one of those RunnerSpace contests, so I suggested we take a #RaceDaySelfie picture, and lookie there!  There we are!
Thanks to my proud Dad, this picture was on Facebook, and I was getting text messages before I could even get to my bag to change my shoes.
Another thanks to Coach Owens who just-so-happened to be at ETSU and took a few minutes to come by and watch me race!
This was one of the main verses I did a Bible study with on the ride to the race.
I've fallen prey to "desires of the flesh (Ephesians 2:3)" and been discouraged and had a "downcast soul (Psalm 43:5)," but there is one thing that keeps me going--God.  No matter how hopeless I feel, this is the only thing that can keep me from giving up.  There is always reason to "praise Him, my Savior and my God (Psalm 43:5)."
These great times of success are wonderful times to praise Him, too of course!  Whether on the mountaintop or the valley, nothing can compare to the fullness that God can put in your life.
 
OH but things got better!
After grabbing a bite to eat, we rushed home and I cleaned up and threw together an overnight bag to go to Manley Baptist to meet up with my small group for the last worship service of Motown Madness!
After leaving the worship service, we all headed back to Patty's for some snacks and small group!   I was sad that I only got to spend one night with these girls, but we enjoyed it!
A good group picture and a goofy group picture!

Jenna and Julia developed a special bond over the weekend.  They crack me up.
The Sunday morning afterwards, we were all dead.  As Julia said, "The struggle to smile."  Roxanna pulled one off!

No more apathy!  No more not caring about our friends who are lost.  That is something that is truly important!  If a person doesn't have a true relationship with Christ, they are going to hell.  That's a fact.  Forever in flames.  Stop and think about how you would feel if your mom, sister, neighbor, teammate, classmate, best friend, etc will have that eternity.  Does that make you sad?  Then do something!

The Wednesday night after every special weekend, we have a share night.  These are some awesome guys who got up and spoke what God had placed on their hearts to share with us.
 
I was exhausted after this weekend.  A day of racing and a late night of barely sleeping (and on the floor), I was dead.  It was all worth it!  I enjoyed all that Christ filled me with.  Getting to end the weekend with some of my favorite people in the presence of the Lord is such a blessing!
 

 

Monday, July 21, 2014

Furman Cross Country Camp: aka Best 4 Days of my Summer

 
While we were at the beach, Mom and I got a call from Dad asking if I wanted to go to a cross country camp with one of my best friends in a couple weeks.  Yes!  I would love to!  No time to consider, though, entry deadline was the next day.  Thankfully, Mom and Dad were okay with it, and Dad, still at home, got me signed up!  The weeks until then flew. 
Here's some photos and highlights!
Coach Haas (Katlyn's dad) was set on getting our picture in front of this fountain.  I can't tell you how many times I heard him telling us that.
This is Katlyn, me (the short one), Louis, and Katlyn's brother Ryan at the entrance to the beautiful Furman University.
Furman is known for its beautiful campus, and it really is!   
Here we are stretching out and warming up before our first afternoon's 2 mile time trial so we could get placed in groups based on ability.
I was amazed by these fancy water fountains all around campus.  Hands-free!
The dorms were nice if I must say so!  They each had fridge/freezer, microwave, sink, desks, and mirror!  Luckily, Katlyn and I were right across the hall from the bathroom, too.
I improvised an easy way to keep the trash bag handy:  hang it on the coat rack.
Imagine walking outside your dorm, out of the school store, a meal, a class, or a variety of things, and seeing this.  A lake with walking/running path, chairs, tables, and many outdoorsy things right there for you all the time.  I would be more motivated to study if I had this to study at.
Across the lake there is the bell tower.
On day two (the first full day), we did a fartlek run on the paved path around this lake/pond, which I really enjoyed!
The fountain outside of the store, Barns & Noble, complete with a cafe and any sportswear, snacks, or accessories you could need.  Many healthy options, too.
Yes, I had to set up a chair next to my bed to be able to climb in and out of it.
Breakfast time!
For summer, not all the regular eating options are available, especially because the real Dining Hall is being renovated.  We ate our on-campus meals set up buffet-style in the PalaDEN.  There were always oatmeal and toppings, fruit, yogurt, eggs, biscuits, sausage, hashbrowns, cereal, grits, and either French toast or pancakes.  I hit up those oatmeal and grits every day!
During the school time, the PalaDEN is the restaurant area, which includes full-menu Moe's, Chick-fil-a, a Sushi place, and a salad place, which is perfect for me!  Mexican and Chicken any day I want?  I think yes.  These are important considerations in my college-selection.

This is Mackenzie Wilson!  I was so excited to meet another Makenzie!  (Hers is spelled just a letter differently from mine.)  She is from Florida, so she had a long drive to get to camp.  Even crazier than having the same name, we have the same 3200 meter PR (10:50) and just a couple seconds difference in the 5k and 1600.
Here is some of our group visiting the Rose Garden after lunch one day.
I'm guessing one of our counselors wrote this in the bathroom before we arrived.  It's true!  We had a blast at camp!
Here are the lovely camp counselors for the girls!
Jacquelyn Crow will be a freshman at Furman this fall.  She came from Ohio, even winning their state cross country meet her junior year!  She is so sweet and encouraging and great to have on runs.  She was also excited that this week she had girls to run with and talk to!
To my right is Allie (unpronounceable last name) who is an awesome runner from what I hear!  I didn't get to spend as much time with her this week, but she seemed very upbeat and laid back!
I got to run with Laura probably the most over our four days.  She will be a sophomore, and I even found out that I had raced her in a couple meets the previous years when she was still in high school!  The day we went to Paris Mountain for a trail run and picnic dinner, she went a few extra miles with me, and we got to talk a lot.  I really enjoyed having her company.  Even though we are in different areas in life, as a cross country runner, you never run out of things to talk about!
It was a blessing getting to spend time with and learn from these girls this week!
Question & Answer session with all the counselors and Furman Elite members and coaches who were at camp with us.
Funny, one of the boys (gray shirt and white hat) is Quintin McKinnish, who I have gone to school and run with since elementary school!  He is also going to be a freshman at Furman next year.
 Coach Robert Gary, an Olympic Steeplechaser, gave us some lessons about his event.  I've done it before, and it really is like cross country on a track!  He showed us videos and pictures, giving advice as well, before we got to try out the water jump for ourselves later in the afternoon.
The food at this camp was, in my opinion, top-notch!  Each meal, there were healthy options of foods I loved!  There was the unhealthy buffet line, too, but I stuck with this one each day.
This dinner meal I had a couple meatballs, lots of marinara sauce, an entire plate of the mixed steamed veggies and the peas and carrots (I can't get enough of that type thing!), and some fish.
The next day's lunch was fantastic, too!  It makes me wonder, also considering what Quintin's mom had told us, how good is the food when the whole dining hall is up and running?

I went back to get seconds on the squash it was so good, and I also had a sweet potato and chicken.  More favorites!
I don't know what kind of surface their track was, but it was unlike anything I had ever been on, and I liked it.  We didn't run on it, but I feel that if I did, it would be super fast.  They also have a very convient grass 400 meter track right next to it, where I am standing to take this picture.  Some days they split up their workouts between the two.  We used the track as an area to do drills, hurdle mobility, strength exercises, and the water jump.

Riding in Coach Rita's van to Paris Mountain!  She is such a fun lady, and was willing to answer any of our questions and give super helpful advice.  I've never had a female running coach before, but she seems like she would be a great one!  We all learned a lot just on our bus ride there and back.
On the loop around the lake, Laura and I stopped to take a couple pictures.  She's like me:  gotta love the photos.

It was great to get to talk to so many runners that I'd never met before on this trip, especially Laura!  We all, campers and counselors, had a blast getting to know each other, and were able to talk and share like we had known each other for years.
A pretty view from part of the trail
Dinner Time!
Another thing I really liked about this camp is that they really encourage refueling right after a workout, as you should, because that is the best time for recovery.  That meant that we got to eat early and not long after our runs!

Moe's catered a taco bar for us at the park for dinner, so I got to have my favorite meal, taco salad!
 Coach Rita ran in the back of our group for this run and later posted this picture on Instagram.  I had to save it, because it is just too great!
Left side:  me, Jennifer (from NC), Mackenzie (FL)
Right side:  Carly (SC), Katlyn, and Lindsay (GA).
Furman drew some girls from all over the South! 
This was probably the funniest thing of all camp, but if I told you the whole story, it would be way too long, and no one else would think it was as funny as we did.  I guess you just had to be there.
Long story short, Furman has really good yogurt in the cafeteria, a chocolate and vanilla swirl ice cream machine, and we really like protein bars, too, but they don't give to-go boxes to campers.  Therefore, we improvised.
In the end, we had a dessert party in mine and Katlyn's room because we are goofy and like food.



These pictures seem a little far away, but in person you can see a lot more detail.  The campus is gorgeous, and everywhere you go you can see tons of nature, water, and landscaping. 
 
The final night we got to perform a lip sync dance that we had gotten to prepare with our groups for the past two days.  We got to do any song we wanted!  Some of the staff and Elites were judges.  I posted my group's to YouTube, so you can watch us dance and lip sync to Disney High School Musical, We're All in This Together.
 

One group did Hoedown Throwdown from the Hannah Montana Movie.
The last group did Tell Me What You Want by the Spice Girls.
I also got to be really close with this girl, Lindsay Billings.  When we started all talking about our PRs when we were all getting to know each other, again, I was amazed how similar we are!  We even found out that we practically crossed the line together at Footlocker in the championship race last year!  Her 1600 is 2 seconds slower than mine, 3200 is 1 second faster, and her 5k is just 2 seconds faster!  We are both juniors, as well.  Being at this camp really encouraged me knowing that all across the states there are girls who believe and love to work just like I do!  We all really enjoyed getting to run together, push each other on the fartlek, and share experiences and advice.  I am lucky to be able to train on trails similar to Paris Mountain, but girls like Mackenzie had never run anywhere like that before!  Jennifer never even has any team members to run with, so she is used to it being only herself and her dad on his bike.  We could do all our runs together comfortably, while also going at a good pace, getting to laugh and share all the way to keep us entertained.  Even better, we could talk about Jesus!  Before breakfast one day and before leaving the last day, we even prayed together.  Things like that make me so happy!
We all plan to meet back up at Footlocker this November and come to camp here again next year (which they announced would be a day longer!).  Katlyn and I will also get to race Jennifer about a month from now at the Western North Carolina Cross Country Carnival at Jackson Park.

Coach Rita jumped in a picture with us!  I love her enthusiasm and willingness to help anyone.  She really knows her stuff and is so energetic.
A beautiful view across some more water and fountains to the chapel
You can't really see it here, but they have these signs hanging around campus advertising summer classes that are very "punny."  They say, "Catch up or get ahead," but the pictures are of a bottle of ketchup and a wooden man with no head!
The Furman golf course and cross country course is also right there on campus, too!  Here we are crossing a 28 or so mile paved loop that goes all the way into downtown Greenville called the Swamp Rabbit.  It is just another reason to love this area of SC, especially if you are as outdoorsy as I am.  Through this gate is the entrance to the course.  We didn't get to run much of the actual course because Jacquelyn said it is on the back 9 and we were more on the front, but we went past the start/finish area on our final morning run.
 
A couple views along the course



I stepped behind to snap a shot of the girls going along the golf cart path!  In the picture to the right (which was closer up on my phone and especially in person), you can see a group of the boys from camp across the course from us.
This area was gorgeous!  In the back center, not really visible here, there is a cute little bridge crossing a section of the water.
Some of these things you would just have to see in person to fully appreciate it!
This post run/breakfast picture actually ended up going on Runnerspace's photo collage last week!  I had a blast with these girls for our 4 days together!
The final morning also added in a challenge and some more running.  We had a scavenger hunt!  My team lost miserably because the boys didn't pay attention to the instructions, and we got disqualified while waiting on them.  There was a time limit...We had a fun time exploring, though!
This is from the 2nd floor in the Trone Student Center, where we had our awards at the end of camp.  It is right above where we enter to go to our meals at the PalaDEN, so this is the view from outside the store and restaurant area near the dorms, as well.  You can also see where we stood for the above group picture.
Coach Neal giving us a quick talking-to before we got started with awards.
Everyone got a camp shirt on the first day, and on the last day, everyone got a bracelet, too.  They also gave awards with certificates and Furman clothing for various awards, all named after Brooks shoes, because Brooks is their sponsor (they have pretty cool shoe names, too).
Lindsay and I both got the girls' Brooks Beast Award for our ability, effort, and potential!
Jennifer got an award, too, for always being ready to go, improve, and learn!
Kenzie and her interesting little roommate (there is a whole story about that...Chinese ordered at 11:00pm...?) Katlyn, Jennifer, me and Lindsay for one last picture.
Driving through South Carolina, you pass shop after shop, big and small, of fresh fruit (sometimes other things) stands, and I have always wanted to go!  Fresh fruit is my thing!  This little shop called the Country Corner was especially cute!  Coach Haas, Katlyn's dad, who was the one to get me signed up, dropped off, and picked back up from camp, was also my middle school coach who got me started running in the first place, treats me like his second daughter and would do anything for me I need!  I also love his faith in the Lord and how their family is so strong in Christ!  We stopped here on the way home; Katlyn and I had been looking forward to it since before we even got to camp!
What a pleasant surprise to find a Snoopy sticker on all the watermelons!
Here is one table:  peaches, blueberries, and blackberries.
Those were seriously the best peaches I had ever had in my life.
I also got a tub of blackberries that I munched on for the ride home.  I finised the entire thing in just 2 days.
This was on Jennifer's snapchat story, but I thought it was gorgeous so I screenshotted it to share.
Katlyn was pooped!  She tried to stay awake, but in a car, I think it's always much easier to fall asleep.
 
We can't wait for FUXC Camp 2015!