Showing posts with label protein. Show all posts
Showing posts with label protein. Show all posts

Monday, May 25, 2020

It's Like Christmas Came Again



In just the short time from the end of Christmas break at the beginning of January to the beginning of Spring Break at the beginning of March, I had a ton of stuff come in the mail! Sometimes Mom would tell me when I got something so I would know if I was expecting a certain thing, but most of it, she didn't even bother. 

It was a pleasant surprise to see all of this waiting for me when I came home! She and Dad didn't see it that way as much, but that's okay...I did have a couple things for Mom mixed in with this, too, since her birthday is in March and Mother's Day in May.


Luna had a promotion to sample one of their new mash-ups bars. The one I got randomly chosen was the lemon blueberry, but the other mash-ups flavor is peanut butter fudge. Probably a good choice for me to get something I don't have much in similar flavors!


I use the Orgain shakes already, but it is handy to have packs like this for portability, so if I can snag one somewhere, I do. This one was nice to have for free and a coupon that came along with it!
TIP: These shakes are high quality and very tasty with clean ingredients and can be found at Walmart. They are a dollar or more cheaper than many other brands, and they often have rebates on ibotta--see my link at the top and bottom of this post to get the app! I use it all the time and have over $400 waiting for me to cash out.


Quest did a campaign with a fitness instructor to send out jump ropes and free workout ideas to the squad during the beginning of at-home-fitness. I have loved jumping rope since I was in elementary school, so I of course am thankful to add this one to my collection for when the next one breaks (yes, I have worn out/broken multiple ropes).


Contest prize! Protein2o got me a case of two drinks in each of six flavors. This is super helpful to me because I don't drink enough, but the more flavor I have, the more I drink. Hydration is key to sooo many body functions, I really need to work on it. These are also unique that they are a light, fruity, whey protein water rather than a creamy shake. That will help me get more protein during the day since I don't drink shakes when I have the opportunity to drink more water. Now I can get both! As for taste, I don't even like grape and especially not cherry flavored drinks, and I liked them both!


Simply 7 was another contest prize from a new product that I had never heard of before, but it was in collaboration with the drinks above. I'm really excited to have these for on-the-go snacks that won't go bad if I am out and about all day while still giving me a great mixture of nutrients! I'm thinking of lake days, hiking, driving, back-to-school...


This one from Grandy Oats was actually from a while ago but didn't get sent out until recently. It's granola, but without the grains if that makes sense--it's coconut based--YUM! And now I have two of each flavor to try! This is going to make some killer breakfast and dessert smoothie bowls.**They have original types of granola with the oats and grains as well as other products, but these are all coconola.


From a Yasso contest, I won a coupon for a free item and $1 off! I love their pints the most, but they are super hard to find. I've never seen them near home, only had a couple from Targets out of town. That's obviously not an option right now. But I've got time before they expire!


The Kodiak Cakes Kodiak Den sends out a product about once a month, and I am so thankful to get to try things that I've haven't bought or even found in the stores! Then after I get to try something new, I'll know if it is something I want to buy later on. That's how marketing works, right? 
The best thing they got me on so far: the dark chocolate chip mix...I made some waffles with raspberries in the batter and on top, and wow what a combination. The kitchen smelled like brownies, and the waffle tasted even better!


This was a deal I got from the SweatCoin app for a sample pack of Verb Bars for 99 cents and free shipping! Considering they were on my list of snacks to try if I ever found some, I wasn't going to pass them up for basically 25 cents each.


I won a pretty big contest with Rachel's Overnight Oats and Quantum Squares, and I'd say that's an endurance athlete's prize to beat all! Oatmeal and energy bars, specifically the official energy bar of the IronMan Triathlon series, has endurance packed all in those nutrients.
Cross country season, here I come!
(Triathlons on deck, in the hole, whichever one means after that)


GoodPop and Goodie Girl went together on a contest and loaded me up for some fruity for the freezer and cookies for the cabinet! I've never had the pops, and I've only had one pack of the mint thins cookies from Starbucks on campus (and the chocolate chip, but they aren't in this pack), so I am getting to try all new things here! The first ones I've had so far are the birthday cake cookies so I could share with Mom. Golden Oreos are one of her favorites, so to ease the pain of seeing all my junk, I shared. Saving the pops for post-run cool-down snacks this summer! I also got a coupon, and I can't wait to try another kind like the coconut lime or something chocolate or creamy orange.


This was a free sample straight from Garnier, for their line of Whole Blends. I have a dry scalp, and all your hair starts from the root, so I try to use deep conditioner to soak at least once a week. I always feel better afterwards! Chilling in my robe helps, too.


The newest Quest product came out this winter/spring is what they call a "snack bar" although I'm not sure why. They're just as much as the protein bars, just nut-based rather than chewy or soft like the cookies and original bars. They're really good, though! There are four flavors: dark chocolate mixed nuts, cranberry trail mix, peanut chocolate crunch, and sea salt caramel almond. They're very similar to Kind Bars, but they have some whey protein in them as well. 
One of my monthly deliveries from the Squad was the blueberry muffin bars! I love them slightly warmed in the microwave. Que the cross country and track trip hotel treats...sigh...


Here are two new Quest products, both in chocolate peanut butter! That's addicting. I eat something in that combination with banana and muscle milk every day. A staple in my diet, to be cliche. I haven't had the Hero Bars but a couple I found in a random sale bin somewhere, so these will be a treat. 


I've honestly been pretty fed up with PinchMe the past few months, and I don't even know how this one actually got to me. The website has been overly glitching, and the sample confirmation just leads you to endless other things you "must complete to confirm your sample," and they all look like junk websites. It used to be a great and reliable site to try new, high quality products, but it has gotten frustrating and fake, and they aren't acknowledging their customer's complaints, so I probably won't have any more of these. 


I took a survey through my email earlier this spring, and it gave a $15 off of $15 or more at Life is Good, and shipping has been free lately, so after a long time of contemplating what design to get, I chose this new one (in the Coronavirus release, but doesn't have to be Corona emphasized) because I do love days at home, especially with coffee and my kitty and something to read or learn.

 

I had no idea that Insanity and all those other related workouts were part of BeachBody until this month. I really had no idea what BeachBody even was. I thought it was some trendy diet thing like South Beach Diet or something, but after being in a Facebook group with a girl I met somehow many years ago, I learned a lot! I also got some free workouts, connections and fellowship, and fun. We had chats, live workouts, fun challenges, shared things that help us get stronger and healthier, and get encouragement during the stricter times of staying at home. I won these drink mixes for a weekly # contest, #GreensAndMemes, where we posted pictures of meals with lots of greens then a meme about quarantine. Tori's boyfriend about died laughing at my meme I made, so I won that one. 


These Hallmark cards are a limited-time promotion for sending cards to people who really need them, sharing the inspiration to encourage others with the hashtag #CareEnough, and if you know me, you know I was all over some card making and campaign participating!
My church has also been collecting and distributing cards for the community for the past month or so, so I've spent all my free time working on that til I finally decided it was time to let them be delivered. I'll do more later, I'm sure. Find out how you can help with FBC on their website!


This one is not for me! This was part of the Mother's Day stuff I got for Mom. There were some other packages delivered for her birthday, but they aren't in this post, and they were bigger and pricier, but just as personal! This is a Shutterfly Post-It stack with pictures of all Mom's "people" (me, Dad, Phoebe, Chloe), so she can have us on her desk and share us with her coworkers. "Jones" on the top, just in case she forgets her name. Working in the school system can do that to you.


I saw this new brand come up on an ad that had a free promo attached to it, and those usually have a catch like it's free but you pay shipping, but this one was totally free! AND an option to choose your flavor. Continuing how impressed I was, it came in the mail within the same week. I'm a fan now.
I hope to find their granola in a store sometime to try, too, since they have awesome and unique flavors, like maple pancake and pina colada.


Last but not least was my most recent giveaway win with Navita's Organics and Crow Canyon Home! I don't have any mix-ins for my smoothies, oatmeal, pancakes, etc., right now, so this was extra useful! The bites and goji berries are going to be great to mix things up, too. I haven't gotten the coffee mugs yet, but thankful for that since I had a bunch get broken when we moved to our new house!

I also have more things on the way, so I'll have to do a summer mail post at the end of the summer! I am always excited and thankful to get to try new things and share about them! It's the little things that get me, but that's a satisfying way to live in my opinion.




Sunday, June 17, 2018

Sleep[LESS] [SUN]day

Instagram
  Strava

More sun, less sleep is how the entire vacation ended up going, but this was just the beginning. To have gotten the least sleep in a long time after a fun and late night out shopping, I surprisingly felt good on this run! We went out and back for the whole thing, a little farther toward downtown than we ever have. It was fun for me to get to see more and different hotels and shops! I didn't know that there were two places down Ocean Blvd so close to us that have a Starbucks and Ben & Jerry's right next to each other. I wanted to bike there one night, but that is still on my beach list for next year.

The little things make me so happy, including color coordination. I was so excited about this outfit, Mom knew she was going to have to take my picture before I even asked. Sometimes I feel dumb for asking her to take so many pictures, but it's a little thing that makes me happy. This bathing suit is pretty new; I've only worn it a couple times at the end of last summer, a new pair of sunglasses Mom got me for Easter (sporty, but cute with pink lenses), and a new Simply Southern visor! The bow on it even matches the color of my headband and a stripe of my suit. To complete the "head-to-toe," my toenails are pink! Oh, and the coffee cup has a pink lid and pink beach chair.
Oh shoot. I have been meaning to shorten these up, so I can catch up and do the ones for now...


 New cereal! Found on sale in the pharmacy section at Walgreens! Protein Apple Cinnamon. Tastes just like the Apple Cinnamon Cheerios but has a lot of protein added in! It's also National Egg Day, which I celebrate basically every day. My drink of the day was a new one that I saw in the cooler at Starbucks: Teavana meyer lemon with lime peel and lemongrass. I also got a super cute straw in there with pineapple pictures and candy on it! That made up for the unsweetened and added even more flavor (and coordination with my new drink hugger). Another picture today was inspired by Happiness Is.

Would ya look at these comics? They were right next to each other and convey total opposite meanings when you think about it. It was not intended and both were just for humor (I mean, it is the comics), but that's one thing I love about the funnies section. They do make me laugh, but they also make me think. One here is about family and enjoying a great breakfast, noting its importance to each day, while the other points out that not giving yourself enough to eat is frustrating and does not help you go faster! Like Coach Farmer always told me in high school, you can't run on an empty tank! This kind of stuff is seeping into every media outlet now, but it is good. Our culture has ruined us. Another reason that I hope in Jesus and that one day He will come and relieve us of all the pressure of the world. We can' t totally help the influences around us, but we can fix our eyes and hearts on His truth to help ease the struggles.


Building off of tying Jesus into this, today's Bible study was another thing I am finishing up before starting something new. (I have a bad habit of starting lots of things then not finishing them then getting overwhelmed by having too much going on.) This little devotion book is called NOW: Impacting Your World for Christ Right Now. It was pretty elementary, but it is good to get down to the basics sometimes. That's where we find our salvation and everything else in life to build off of.
I was a little over halfway through, so I picked up on a chapter about changes God brings to our lives. I'm not good with change, so it was fitting. The book began with discussing who we are in Christ and that He has a plan for us. It is important that we have a vision for what we see as God's will for us so that we can have a goal to focus on throughout our days. While our vision may be God-inspired, He may still change it. Personal example, my vision in life all through high school was to be a top runner in the state and region and use that platform to show the love and power and joy of Christ to all those who watch me. It happened! I had some great opportunities to share my faith in interviews online and in newspapers and magazines both small and large-scale; I met hundreds of fellow runners and their families. I impacted people who simply saw me and knew there was something different in me. However, as each season started so well, I fell off and never met the expectations that I set myself up for. That wasn't my plan. But through it all, God still had a plan. I could still share His goodness and strength in my shortcomings and weaknesses. Beyond high school, I had a new vision to go into college running and be a leader on my team and competitive in races, but that vision changed the moment I got on campus. But now, I look back and see that my vision was hindered because God knows everything behind the scenes and in others' hearts and minds that I cannot see. While I thought Lipscomb was the perfect place for me to grow in and share my faith and excel in life, God could see things going on there that were not right for me. Yes, my faith grew so much, but in a totally different way than I had pictured. But when I see it now, I really know God was caring for me every step of the way.
I love to make plans. That's one of the key qualities of me. I love to plan, organize, create, invite, share; I find joy in doing. I like to know what's going on. But do I ever really know what's going on? NO. Over the past two years, I have learned so much about letting go of control of my circumstances. It is a struggle because it is part of who I am, but I am much more at peace with uncertainty. The fast pace and sad state of the world leaves me disappointed and longing for something to trust, but that is where I turn to God. It is very freeing, actually. All I have to worry about is the things I know and can do, and I can trust that God is in control of everything, so it is all the way it is supposed to be. Good thing I'm not in control because I would mess it up! 
James 4:13-15 is an awesome passage on this topic. "...You do not know what tomorrow will bring. What is your life...instead you ought to say, 'If the Lord wills, we will live and do this or that.'" 
Being too absorbed in my own plans keeps me from being open to the thins that God brings to me. 
While we cannot help most of the change that happens to us, we can control our response. And that is what matters.

Monday, July 20, 2015

The Mighty Mash

Instagram
  
I like to eat out of bowls. 

Why?  Well, there are many advantages to eating out of a bowl!  Since it has slanted sides, you don't have to worry so much about it falling off of your plate. You can mix things up. It is easier to pick up the food with your spoon/fork. It keeps warm food warmer for longer. Bowls come in more shapes and sizes than plates, so you can fit more in it. And who ever ate ice cream off a plate with success?

To my friends and family, I have become well-known for my crazy concoctions in bowls, but I just love being creative with my food and experimenting with how different flavors go together. Now nothing too crazy--I wouldn't try like chocolate and chicken or barbeque blueberries, but you get what I mean;  flavor coordination. 

I've gone back through my pictures and found almost all my bowls I've taken pictures of so maybe you can get some ideas!  Or just entertainment. 
Simple:  banana, protein powder, milk
Blueberry muffin, milk, blueberries. Warmed
Pumpkin, pumpkin seeds, spices, chopped carrots, honey, banana, egg whites

Almond butter, banana, egg whites, oatmeal, quinoa

Egg whites, protein powder, blueberries, strawberries

Microwaved eggs are just awesome. The fluff is real. 

Used my ninja to blend pistachios, milk cubes, pistachio pudding, and frozen banana for this powerful dessert
Almond butter, banana, quinoa
 
S'mores is one of my favorites!  Great additions are:  vanilla or boston cream pie yogurt, marshmallows, graham crackers, s'mores luna bars, brownies, dark chocolate, white chocolate macadamia TCBY, milk
Protein breakfast:  dark chocolate Special K protein shake, toasted coconut almonds, coconut flakes, coconut extract, cream of wheat
A variation of the previous:  vanilla instead of chocolate:  toasted coconut almonds, coconut extract, coconut flakes, almond coconut blend milk, vanilla extract, cream of wheat
One of my all-time favorite flavor combinations:  dark chocolate coconut
Honey and apple pie!
Simple dark chocolate and vanilla 
frozen yogurt, greek yogurt, protein bar, cereal:  the basic components of a rockin dessert.
Healthy banana pudding:  bananas, cereal, banana yogurt, milk
Apple cobbler:  apples, spices, apple pie yogurt, granola, cereal
Pumpkin, seeds, spices, cream of wheat is a great fall season breakfast
This is my homemade ice cream/yogurt stuff that has a description in another post
Apple and almond butter quinoa
Cocoa, banana, almond butter quinoa:  perfect post-workout
 
This was one of my more recent ones!  It was definitely a winner! 
Along with the things you can see in the picture is pumpkin, milk, spices, and apple.
At the beach, the hotel rooms did not have bowls big enough for my desserts, so I used the ice bucket.  Work with what you're given.
Protein+oatmeal=protmeal
This one is pumpkin, spices, egg white, granola, protein powder
Spaghetti with more than the usual trimmings is how we do it at the Jones residence.
From the dining hall at Furman:  sweet potato, cinnamon, greek yogurt, vanilla soft serve, granola, and my own cookies added in
Another FUDH:  banana pudding with strawberry frozen yogurt
The final dessert from Furman camp this year:  greek yogurt, chocolate frozen yogurt, protein bars
 
Some others that I don't have a picture of but I can think of right now are
dark chocolate peppermint:  Yorks, mint chocolate luna bars, mint chocolate yogurt and frozen yogurt, milk
caramel banana yoplait yogurt, blended milk and frozen banana, caramel apple granola
cocoa coffee simply bars, cafe latte yogurt, milk, cereal, dark chocolate espresso beans, cookies, etc
honey yogurt, oatmeal raisin cookies or bars, corresponding cereal, spices, dried fruit
carrot cake luna or clif bars, honey yogurt and frozen yogurt, milk, carrots, dried fruit, granola, cereal
butterscotch pudding, Resee's pieces, peanut butter puffins or cheerios or Resee's puffs, peanut butter chocolate protein bar, chocolate frozen yogurt, milk, etc
**Another all-time favorite:  CARAMEL yogurt, frozen yogurt, chex popped sweet and salty, simply bars, dulce de leche cheerios, milk, caramel popcorn, butterscotch pudding...the list goes on
white chocolate macadamia luna bars and same flavor pudding, vanilla yogurt, milk, vanilla almond cereal
 
sausage, cabbage, mustard, seasonings, eggs, onion, peppers
corn, beans, bbq chicken, onion, salsa
 
These are just a sample, but I mix all kinds of things together for all 3 meals!  I think it just makes them better together than on their own.  That's why I call it the mighty mash.